Category: Articles

Stretching routines are different for every person. There are general guidelines to follow, but...

Before stretching, athletes should get their bodies loose and prepared for stretching. They should...

Static stretching involves stretching the muscles in a comfortable but challenging position to the...

It is important to stay active as a senior citizen because it will keep you young and capable of...

PNF stretching refers to proprioceptive neuromuscular facilitation. Proprioceptive means relating...

Passive stretching is a form of stretching that uses an outside agent to move the body. Whereas...

General guidelines for stretching: Before stretching, you should be warmed up by taking a brisk...

Dynamic stretching involves moving the muscles through their range of motion as you stretch them....

Active stretching prepares the body for exercise. This form of stretching warms and activates the...

Walk or lightly run for three to five minutes to slightly loosen and prepare muscles for direct...

Walk or lightly run for three to five minutes to slightly loosen and prepare muscles for direct...