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Stretching Routine
by Erin Irish | Mar 16, 2018 | Articles | 0 |
Stretching routines are different for every person. There are general guidelines to follow, but...
Read MoreThe Importance of Stretching
by Erin Irish | Mar 16, 2018 | Articles | 0 |
Before stretching, athletes should get their bodies loose and prepared for stretching. They should...
Read MoreStatic Stretching
by Erin Irish | Mar 16, 2018 | Articles | 0 |
Static stretching involves stretching the muscles in a comfortable but challenging position to the...
Read MoreSenior Stretches
by Erin Irish | Mar 16, 2018 | Articles | 0 |
It is important to stay active as a senior citizen because it will keep you young and capable of...
Read MorePNF Stretching
by Erin Irish | Mar 16, 2018 | Articles | 0 |
PNF stretching refers to proprioceptive neuromuscular facilitation. Proprioceptive means relating...
Read MorePassive Stretching
by Erin Irish | Mar 16, 2018 | Articles | 0 |
Passive stretching is a form of stretching that uses an outside agent to move the body. Whereas...
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