Author: Erin Irish

Passive stretching is a form of stretching that uses an outside agent to move the body. Whereas...

General guidelines for stretching: Before stretching, you should be warmed up by taking a brisk...

Dynamic stretching involves moving the muscles through their range of motion as you stretch them....

Active stretching prepares the body for exercise. This form of stretching warms and activates the...

Walk or lightly run for three to five minutes to slightly loosen and prepare muscles for direct...