Static stretching involves stretching the muscles in a comfortable but challenging position to the end of their range of motion and holding them in that position. This type of stretching is a safe way to lengthen the muscles and improve range of motion and flexibility. Static stretches are for beginners or for those aiming for extreme flexibility. They are minimally challenging and are designed to hold a position for a joint or muscle. This form of stretching is deep, slow, and steady. Once in the position of the stretch, the practitioner would hold still and stretch the muscle for ten to twenty seconds. The focus is on relaxing the body part being stretched while letting it go farther on its own, slowly increasing flexibility. It is important to hold a static stretch for no more than thirty seconds at a time before the exercise or sport. It could lead to injury if done beforehand; however, if held for thirty to sixty seconds after the exercise or sport, when the muscles are loose, it can increase flexibility and prevent muscle soreness. Static stretching is a common form of stretching, but some experts believe it may be better to practice static stretches after a workout. It is beneficial to practice multiple types of stretches before a workout as opposed to just one. An example of a static stretch is to spread your legs as wide as you can and hold your arms out in front of you. Without bending your legs, hold the position while standing still.